693. Transformation Via Manifestation Natasha Graziano, Vishen Lakhiani & Dr. Joe Dispenza

For years, I've been engaging in manifestation practices through vision boards, altering my inner dialogue, and thanks to what I've learned from the esteemed All Star experts in today's episode, the practice of meditation. Whether it's been for healing or success, so much of what I have manifested through these practices has come true. Each All Star shares their own unique map so get your notebooks out and be prepared to tap into the boundless potential of manifestation for healing, wellness, and abundance.

Natasha Graziano, a life coach and spiritual guide, reveals the concept of creating one's own life character by writing a personal script, in the third person and in past tense (she explains why), along with a detailed mind map of desired character traits and experiences. She also touches on the MBS Method, a meditation technique that combines breath work and neuroscience to reprogram the mind, providing examples of success.

• Taking ownership of one's narrative, writing your life/mind map, and creating a desired reality.
• Releasing self-limiting beliefs and adopting a mindset of worthiness and abundance.
• Reprogramming the mind for desired outcomes.
• Focusing on gratitude and positivity to shift perspectives.
• The MBS Meditation Method: reprogramming the mind for lasting positive change.

Vishen Lakhani, personal growth coach and Mindvalley founder covers envisioning goals three years into the future and using manifestation tools to bring that vision to reality. He also reveals creative visualization techniques to direct energy toward the vision of your future life. Vishen also introduces the brain's goal-setting mechanism, the reticular activating system, and how one can set it to override negative experiences.

• Envisioning clear goals and experiencing the associated emotions.
• Taking control of your day.
• Commanding your brain's goal-setting mechanism, the Reticular Activating System.
• Believing that the universe is benevolent IS transformative.
• Approaching challenges and setbacks with purpose.
• Recognizing the universe's messages through our inner voice, mentors, signs, and synchronicities.
• Surrendering control and having more faith.

Dr. Joe Dispenza, a world-renowned expert in neuroscience, epigenetics, and quantum physics, bridges science and spirituality to reveal the incredible power our brains have in healing and growth. Dr. Joe covers using meditation and conscious awareness to transform one's personality, leading to a shift in personal reality. He also explains how understanding and modifying personalities can create positive change and tangible biological transformations.

• Changing your personality to change your reality.
• Becoming conscious of your unconscious to break free.
• Meditation as a facilitator of transformation: becoming familiar with both the old self and the desired new self.
• The body and mind being conditioned to repeat patterns: how to override them.
• Regulating emotional states and cultivating positive thoughts to influence genetic expression and wellness.

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Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

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