Live Without Borders: A Stoic Podcast for Traveling Citizens of the World
Education:Self-Improvement
Self-Mastery: How to Transform Your Life by Taking Control
Have you ever wondered why the richest countries on Earth consistently rank so high in anxiety and depression?
Research says this is because we’re so overstimulated by instant gratification that our brains never feel satisfied and become increasingly unhappy in the quest for more. We’re literally addicted to pursuing pleasures that will never satisfy us.
The cure to this man-made misery? Self-control.
I know, I know. Your body might be rejecting this idea as too boring or hard. But stay with me.
In this episode, you’ll learn how hyper-access to indulgence is physiologically changing your brain, and I’ll coach you on what to do so you can calm your mind and start experiencing more vitality and true joy on a permanent basis.
On July 25, I’m hosting a workshop on How to Fall in Love with Self-Discipline. We’ll dive deeper into the practices you can do to reign in the impulses that are blocking you. You'll walk away with a plan to overcome self-sabotage and transform your life.
Sign up for the workshop.
*Registration ends July 24 so I can customize the experience for participants*
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