341. Heather Lillico :: Why Proper Coping Mechanisms are Critical for Mental Health

Heather Lillico is a former 'people pleaser' who experienced sexual assault in college which eventually led to a 10-year long eating disorder and bouts with anxiety and panic.  She now helps others overcome anxiety through a holistic three-pronged approach that includes nutrition, mindset and movement.

Learn more at https://heatherlillico.com

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