2144: How to Bust Through a Weight Loss Plateau, Ways to Reignite Your Passion for Fitness, Programming Fitness for High School Students & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: These are the fitness & health truths. (1:33)
Has more engineering gone into food or landing on the moon? (22:19)
Are women’s sports destroyed? Will there be a correction? (24:56)
Resistance training can improve your skin! (35:23)
What is wrong with dudes? (38:27)
CGMs with a coach can be extremely valuable. (44:48)
Shout out to Anthony Vincent. (49:51)
#ListenerLive question #1 - Are things you recommend tackling to combat boredom and keep improving? I’m struggling to come up with new ones after a lifetime of working out. (51:09)
#ListenerLive question #2 - Do you guys have any recommendations on how to program a 9-month fitness class for high schoolers with a wide variety of experiences? (1:08:16)
#ListenerLive question #3 – Any tips on how to break through a weight loss plateau? (1:21:51)
#ListenerLive question #4 - How to eat and train post bariatric surgery? (1:31:57)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**
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Resistance training rejuvenates aging skin by reducing circulating inflammatory factors and enhancing dermal extracellular matrices
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Dr. Karl Nadolsky Instagram Post on CGMs
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
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People Mentioned
Bishop Robert Barron (@bishopbarron) Instagram
Max Lugavere (@maxlugavere) Instagram
Dr. Karl Nadolsky (@drkarlnadolsky) Instagram
Peter Attia (@peterattiamd) Instagram
Anthony Vincent (@anthonyvincentofficial) Instagram
Joe DeFranco (@defrancosgym) Instagram
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