58: PMS, Hormone Health & Aligning Your Cycle, Nutrition, Workouts & Business Life with Nicole Staudt
Have you heard of aligning what you eat, your workouts and even your business tasks with your period? Ever wonder if the headaches, period cramps and other symptoms are normal?
Tune into this episode with holistic hormone health coach, Nicole Staudt, for an enlightening conversation about your monthly hormonal cycle, PMS symptoms and cycle syncing. Nicole shares invaluable wisdom to help you better understand what's happening in your body each month, bust myths about what's "normal", and gives you actionable tips to feel your best throughout your cycle.
In this episode:
The more knowledge you have the better care you can take of yourself and your health. Join us for the facts you need to understand your body more deeply.
Mentioned in the podcast: Magnesium as a supplement. Nicole was referring to Magnesium Glycinate
More about Nicole:
Nicole is a holistic hormone health coach working with women to improve their periods, hormone and gut health, and overall energy so YOU can show up fully every day in your business and build your dream life. She began her coaching business after losing her period for six months while working with an online coach for nearly a year. She has dealt with painful periods since she was fourteen, and has since learned cramps, PMS, and hormone issues are NOT normal. Nicole is on a mission to educate women about how to optimize their hormone health naturally so they can have more energy, drop dress sizes, and keep their results forever!
Connect with Nicole:
Website
Instagram
Facebook Group
Connect with Abby:
Instagram: BeautyProWellnessPodcast
Instagram: CoachAbbyO
Email: coachabbyosullivan@gmail.com
Resources:
Self Care CEO VIP Day 1-1 Wellness Coaching
If you enjoy this podcast and know your beauty industry pro friends and family would as well, please go ahead and hit the subscribe button and share this podcast!
The Beauty Pro Wellness Podcast is crafted and managed by Wonder Podcast Productions.
Create your
podcast in
minutes
It is Free