61: Stretching Isn't Enough - Take Care of Your Janky Body with Mobility Training
In this episode, we’re talking all about how to take care of your janky body as a beauty pro. All jokes aside, we really do go through it with aches, pains, feeling tight and tired - and even worse for some people. The typical advice and solutions of stretch, go see a chiropractor, get regular massage and use a heating pad or ice pack can be beneficial.
They work best in conjunction with you taking intentional care of your body, too.
I’ve done all the things (workouts, chiropractic, physical therapy) and still struggled with how to actually help my body when I was in pain from long days of lashing. Until I found mobility training. It changed my body and life. And it can change yours, too.
don’t want you to be dependent on outside treatments for temporary relief. I want to encourage you to learn the tools that can actually help your body feel good and move more comfortably. If you want to stay happy and healthy in your career long term, you have to take care of your body.
In this episode:
If you are tired of dealing with chronic aches and pains that make you wonder how much longer you can see clients, this episode is for you!
Connect with Abby:
Instagram: BeautyProWellnessPodcast
Instagram: CoachAbbyO
Email: coachabbyosullivan@gmail.com
Resources:
Self Care CEO VIP Day 1-1 Wellness Coaching
If you enjoy this podcast and know your beauty industry pro friends and family would as well, please go ahead and hit the subscribe button and share this podcast!
The Beauty Pro Wellness Podcast is produced by Wonder Podcast Productions.
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