Well & Worthy Life | A Podcast for Midlife Women
Society & Culture
Why Food Labels Are Important [and how to understand them!]
We’ve been misguided when it comes to reading food labels. In this episode, Jen Smiley is joining me sharing why food labels are important to understand for your overall health! Jen is an expert food coach and has created Wake Up and Read the Labels out of her own health journey. In this episode, we hope to bring a little awareness to everyone who's listening and help somebody else be able to eat the foods they love and finally feel good!
Questions Answered
Action Items
Key Moments in the Conversation
[10:37] We have been taught that these things are healthy when in fact they're not. The most important message here is there's always a swap.
[15:51] America is sick. Our food is toxic and people are now dying slow and living short instead of living long and dying short.
[19:06] We've been taught the wrong way and it's only failing us and getting us deeper, sicker, and more inflamed. It’s time to take three steps back, reevaluate and do something different if we want to feel different.
[31:29} A lot of people don't even realize how great they can feel until they start cleaning up what they're eating.
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