Well & Worthy Life | A Podcast for Midlife Women
Society & Culture
Lose Weight and Keep It Off (The French Weigh)
The struggle in many midlife women is how to lose weight and keep it off! Today, Karen Gombault is on sharing her unique perspective on the topic. As an American woman who has spent the last 30 years living in France, she shares her insight to "The French Weigh". She is a certified coach who helps women adopt lifestyle changes that foster healthy aging which in turn helps them lose weight and keep it off!
You're going to love this one!
Questions Answered
Action Items
Key Moments in the Conversation
[7:43] There's so much more to do in terms of prevention and healthy living and I felt my place was coaching women.
[14:25] As we get older, we have to be in touch with the signals the universe is sending us.
[16:21] I don't diet. I hate dieting. I've learned slowly to adapt my habits and tweak them over the years and to be very in tune with my body and see what's working and what's not.
[30:25] Eating becomes pleasurable when there's variety and stimulation, but not false stimulation from a dopamine hit. That variety just helps keep it interesting.
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