E150: How Optimal Fitness Changes Through Life with Jen Rulon

This episode covers:

An interview with Jen Rulon. Jen Rulon is a triathlon/fitness coach of 22+ years, author, speaker, and business owner. She received her Master’s Degree in Kinesiology with an emphasis in Exercise Science. Jen has coached more than 50 athletes and is a 15x Ironman Triathlete herself. You can find her knowledge shared in Triathlete Magazine, NY Times, Runners World, and on the TEDx stage. In this episode, we discuss the importance of doing what’s best for your life, why strength training is essential as we age, Jen’s strength training recommendations, and so much more.

Links mentioned during this episode:

Everyday Healthy Human Podcast: https://podcasts.apple.com/us/podcast/the-everyday-healthy-human/id1691401085

Jen's Website: https://jenrulon.com

Jen's App: https://jenrulonapp.com/gym/Jen-Rulon (First seven days are free)

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