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The Way of the Runner - conversations on running with Adharanand Finn

Sports

Is ultra running bad for you? Interview with leading exercise scientist Nick Tiller

2023-09-05

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Author Adharanand Finn speaks to Nick Tiller, exercise scientist at Harbor-UCLA and author of The Skeptics Guide to Sports Science. They examine the value of scientific consensus, the power of the placebo, and take a deep dive into running trends such as nasal breathing, barefoot running, paleo diets and ice baths. Nick also answers the question: is ultra running bad for you? Music by Starfrosch

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