52. Mindset tools to achieve a LIFETIME goal. Featuring Hayley Hughes

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Welcome back!!!

I FINALLY have my first guest. It's the girl you've all heard about; the lovely Hayley (Hughes)

I wanted her to come on and talk about the HUGE goal she set herself this year- to compete in her first body building competition. Can you even imagine the mental strength and discipline it's taken for her to do that? 

She's talking to me today about what mindset tools she's relied on throughout the process, which are not just relevant to body building, but achieving any big goal we set ourselves. 

I have massive appreciation for what she's put herself through mentally and physically, and I hope you enjoy listening to this episode. 

So please go and follow her for more inspiration here https://www.instagram.com/hayleyhughesfitness/

All my usual links are in this one link; if you want anymore info on Belief Coding® please DM me on Insta or see my updated website
https://linktr.ee/lovinglife_

Lots of love as always 
Lisa 

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