Meditation: Find Calm in the Chaos

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Like a tornado, 

Life seems to spin,

Your energy splashes,

Creating chaos within. 

PAUSE

Disoriented from the wind,

You’re pulled in every way.

You fight to find footing,

But lose yourself in the fray.

PAUSE

Life bursts and shakes, 

Then spirals and breaks.

You’re pulled in and out,

Feeling chaos throughout. 

PAUSE

So slow it all down,

And come deep inside,

Find your gentle breath,

The grounding it provides.

LONG PAUSE

Breathe in real slow,

And let the chaos fade.

Lean into the rhythm,

Your beautiful breath has made. 

LONG PAUSE

Now imagine yourself still,

In the middle of this roaring storm.

It may be cold out there,

But in here, you’re toasty warm. 

PAUSE

Melt a little deeper,

Into the stillness within.

Focus to expand it now,

Let all else continue to spin.

LONG PAUSE

Can you find some peace,

In this sacred space of calm? 

While winds continue to blow,

Thunder continues to drum?

PAUSE

Feel your feet connect with,

The energy of the Earth.

Feel the vibrations rise up,

And remind you of your worth. 

PAUSE

This storm is not you,

The winds will fade away,

When you choose to be,

The calm in the chaos today.

LONG PAUSE

This storm is not you,

The winds will fade away,

When you choose to be,

The calm in the chaos today.

Namaste, Beautiful

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