Health & Fitness
Episode 184: Q & A with Coach Jake and Coach Kade
2023-10-13
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Hello faithful listeners! After a long hiatus I am back to making new episodes of the podcast.
Today I talked with my fellow coach Kade Howell about:
- Our post photo shoot to current day training/nutrition approaches including transitioning into not tracking.
- Favorite muscle groups to train and how we program for clients.
- Tips for traveling (or any period of potentially higher than normal calorie consumption).
I hope you enjoy the show and please keep up with me/give me your feedback on Instagram (@JakeParker.Fit)
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