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Exploring Peace Meditations

Exploring Peace Meditations

Religion & Spirituality:Christianity

Yoga Nidra: Afternoon Rest

Yoga Nidra: Afternoon Rest

2023-11-03
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What if your afternoon could harbor a serene pause, that renews your strength to carry on? Relax where you are and enter this mindful journey of yogic sleep - a soothing exploration of peace and rest in the midst of your day, aimed to resonate the tranquility of Luke 12:27 into your consciousness. Settle in and be guided through your body to heighten your awareness, release tension, relax, and find rest.

This session does not require a yoga mat or any particular setup. You can be at your desk, in a chair, on your couch, or even lying in the grass outside. All you need is to settle in, close your eyes and let my voice guide you. Our journey ends with a simple breathing exercise and a prayer for peace, rest, and invigorating strength to take you through the rest of your day. 

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Support the show

If you enjoy the benefits of Exploring Peace Meditations:

  • Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
  • Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
  • Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
  • Review the podcast, then share, like & listen!
  • Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!
view more

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Yoga Nidra: Taste and See
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Body Scan: See For Yourself
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Centering Prayer: 20 in the Afternoon
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Centering Prayer: 20 in the Morning
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Yoga Nidra: A Holy Vessel
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Breathwork: Simple Pleasures
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Breath Prayer: Trust in Christ
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Lectio Divina: Open Your Eyes
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An Interview with Whitney: With God in Every Breath
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Centering Prayer: 15 in the Afternoon
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Centering Prayer: 15 in the Morning
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Yoga Nidra: Renewed
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Prayer of Examen: Renewal
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Centering Prayer: 10 in the Afternoon
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Breath Prayer: With Intention
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Centering Prayer: 5 in the Afternoon
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Centering Prayer: 5 in the Morning
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