#62 Scale fluctuations, scale weight and the problem with target weights
I have this conversation with clients on a weekly basis. Why the scales have jumped up, why they fluctuate, the sudden drops, and the problem with having a scale weight target and why it won't make you happy
Any questions or for coaching inquiries you can email me info@laurenrandallfitness.com or message me @laurenrandallfitness.com
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