RowAlong 10K Plan - W4S4 - 30 mins 20spm Indoor Rowing Workout - Recovery Row

It's important to take time to let your body recover. But you don't need to stop altogether. Use this row to give your body a rest from the harder sessions

🚣 30 minutes at 20spm and at 2K+18 pace🚣♀️

➔Pace Guide = 2K+18

➔Effort = 5-6/10

➔Speech = Comfortable

❗ If you're in the middle of a training plan with a bunch of hard or max sessions - you'll notice that there are then workouts like this. These are designed to give your body an 'active rest' - where you can just slow down, work on your technique and grind in some core fitness. ❗

And that's why this is being used as 10KW4S4 for the 10Km plan - to give your body a bit of a breather within a tough week. Just make sure to hold the 2K+18 pace the whole way.

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RowAlong is a free follow-along rowing workout podcast for indoor rowers of all levels. Every session is time-based and works on any rowing machine — Concept2, WaterRower, Hydrow, NordicTrack, or any gym rower. Press play. Strap in. Let's RowAlong.

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