Ep 142: Mindset and Mantras for a Healthy Thanksgiving

Happy Thanksgiving!--I am grateful for our amazing Thin Thinking Community.

I wish you and your loved ones a special holiday that is safe, healthy and full of gratitude.

I know you are busy soooooo--today's episode is a short and sweet coaching session on how to sail through Thanksgiving and the whole weekend (where things tend to get off track) aligned with your weight goals.

I will finish with a nice and motivating Healthy Thanksgiving session complete with repeatable mantras so you can feel calm and empowered all weekend.

So, pull up a chair at the virtual table of gratitude, and let's dive into a Thanksgiving episode that promises to set the tone for a mindful and fulfilling holiday weekend.

Come on in!

 

n This Episode, You'll Also Learn…

• What you need to do when approaching the weekends and holidays.
• What future pacing and vision work is.
• The one thing you want to train your brain our of during weight mastery and training.

 

Links Mentioned in the Episode:

• BLACK FRIDAY SALE: 30% off ALL HYPNOSIS DOWNLOAD. Use coupon code SLIMFRIDAY
• BLACK FRIDAY SPECIAL: Prevent Emotional Eating Toolkit 50% off. Use coupon code COMFORT
• Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
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