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Fitness Simplified with Kim Schlag

Fitness Simplified with Kim Schlag

Health & Fitness

196. Comfort Eating

196. Comfort Eating

2023-11-21
Download Right click and do "save link as"

Black Friday Deal: 50% off Fitter by The Day is Live now. Use code BLACKFRIDAY50 to work with me for just $64.50 for an entire month!!

https://kim-schlag-fitness.mykajabi.com/fitter-by-the-day

You could wait to get started losing weight and feeling better until January 1st.

Or you could start practicing small daily behavior changes today that will have you waking up New Year's Day with a month of big wins under your belt and confidence that you can be a person who keeps promises to herself. 

Imagine that!

And, no worries, Fitter By The Day won't interrupt your plans for holiday celebrating 



view more

More Episodes

220: Effective Effort: Advice For Beginning Your Fitness Journey with special guest Traci Townsend
2025-03-14
219: Mindful Eating For Weight Loss with Jackie Kirschen
2025-02-28
218. Do I Have To Use Menopause Hormone Therapy To Lose Weight
2025-02-19
Mid-Winter Motivation: Is Your New Year’s Resolution Still Alive?
2025-02-06
216. What To Eat Before Your Workout
2025-01-29
215. Coaching Call: I feel like I've been trying to lose 5 pounds for 20 years
2025-01-22
214: Overrated or Underrated: Weighted Vests, Greens Powders & More
2025-01-15
213. Divorce To Dream Life: How Core Values Shape My 2025 Resolutions
2025-01-09
212. Starvation Mode: Is This The Reason You Don't Lose Weight No Matter How Low You Take Your Calories?
2024-06-13
211. I Can't Eat That!
2024-06-06
210. Will HRT Help Me Lose Weight?
2024-05-24
209: The Craziest Workout Trends I've Tried
2024-04-04
Making Life Easier: Felicity's Transformation Story
2024-03-28
207. Build Your Own Workouts
2024-03-21
206. Self Sabotage: Controlling Cognitive Distortions
2024-03-14
205. Stop Weighing Yourself Like That!
2024-03-07
204. How Much Weight Can You Lose In A Month?
2024-02-29
203. Metabolism Over 40
2024-02-22
202. Two Weight Loss Cheat Codes
2024-02-16
201. Ditch The Clean Plate Club
2024-02-08
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