Ben Azadi - Sustainable Fat Loss and Metabolic Freedom

Welcome to another episode of the Optimise Your Body podcast! Today, we're excited to have Ben Azadi join us. Ben went through an amazing health transformation, shedding 80 pounds of fat and committing to help a billion people live healthier lives.

As a bestselling author of books like 'Keto Flex' and 'The Intermittent Fasting Cheat Sheet,' Ben is known as the 'health detective,' focusing on restoring the body's function naturally. He's the founder of Keto Kamp and hosts the highly-rated Keto Kamp podcast, featured in major publications like Forbes and The New York Times

Timestamps:

• 0:00 - Introduction to today’s episode. 
• 1:45 - Personal transformation and health
• 2:12- Overcoming obesity and negative mindset through self-awareness 
• 5:47 - Health, mindset, and metabolic freedom
• 9:23- The impact of thoughts and environment on health and well-being
• 14:39 - Causes of chronic inflammation and its impact on health
• 17:27 - Unhealthy vegetable oils and their impact on inflammation
• 20:12 - Hormone dysfunction and its causes, with a focus on inflammation reduction
• 25:10 - Hormone replacement therapy and its potential side effects
• 28:02 - Intermittent fasting benefits and proper implementation
• 31:17- Fasting, nutrition, and metabolic flexibility
• 35:37 - Ketosis and carbohydrate intake
• 41:31 - Diets and lifestyle changes for long-term health benefits
• 48:00 - Sleep fundamentals and improving quality
• 53:30 - Conclusion

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Connect with Martin Silva: (Social media handles, Website - hyperlinked)

1. https://www.instagram.com/martinsilvafitness/
2. https://www.youtube.com/c/MartinSilvaWBFFPro
3. https://www.facebook.com/Optimiseyourbodycoaching/

Connect with Ben Azadi  (Social media handles, Website - hyperlinked)

1. https://www.instagram.com/thebenazadi/
2. https://www.youtube.com/@KetoKamp/videos
3. https://www.facebook.com/benazadi05