Old school HUGE episode! Four hours of everything, from interviews to gear reviews to training tips. And get coached by emailing me at texafornia at gmail.com
Show Notes:
Monday swim: You don’t have to swim hard. Can use it for leg therapy.
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Telling coworkers you need 10oz of water with that gel.
Taping rim holes with gorilla tape.
New Coastal Highway Route in Zwift:
How to use it for 3 perfect 1 hour workouts.
Hamstring pull? How to work through it.
Walking your run when you’ve overdone it.
How to make cheap fuel for ultra stuff.
Swim parkas? Puffy jacket.
Triathlon NEWS -Tri Bike Transport failure
My own broken bike story with TBT.
Sebastian Kenlie retiring
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Mystery segment
Why people who learning on 26” wheel mountain bikes suck (like me).
Why I put electronic shifting on my mountain bike and why it’s not really worth it.
Ironman fitness vs. Cyclist fitness
Why I upgraded to full suspension even though it’s slower.
Fueling and hydration for the upcoming MTB Marathon race (42 miles)
Buy camelbaks with hot-swappable hoses.
How to do high sugar fuel and not get cavities… SOLVED and PROVEN
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Gear review - Fillmore high flow tire valves. They ROCK!
The history of the presta and Schrader valves
Squirrel moment about modern smart cruise control.
You can put sealant into your tires straight through the valves!
Long run with River:
How to start of runs warm and where to put layers.
Attacked by dogs. :)
NEWS - Ultraman Arizona has relay openings!
NEWS - GCN+ is being canceled.
Dude on horseback riding down the road.
How to catch up fueling if you get behind and how to tell.
Oh crap, I have to ride day 2 of double 5 hour days while trying to keep up with Kai.
Smart and fast way to remove factory grease from chain so you can wax it.
How triathletes point their skewers back (correct) while roadies point them up (wrong).
Running a half marathon the day after epic double 5 hour rides, faster than before!
Tips on how to recover for tomorrow. Is ice cream the secret?
Story of how I interviewed the guy who WON the overall AG at Kona running with a camelbak full of electrolyte water.
Where is he now? Did he start trying too hard to go pro?
Review of tricks I used to keep up with Kai for 87 brutal gravel miles.
Feeling great with level of fitness!
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