A shorter episode covering a ton of different topics:
Some racing background.
Hour goal vs Kona Qualifying.
Swimming volume tips with Form goggles.
Patreon with Training Bible!
How Zen and ZenTri are “Anti-Fragile”.
New shoes - Hokas.
The easy way to always know how old your running shoes are.
Knee pain cures.
Why you want to set your Zwift resistance to 50%.
Stop calling aluminum “alloy”!!!
Matcha Tea for healthy caffeine.
TPU inner tubes trials BEGIN.
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