Kevin Gregory, also known as Bubbles, shares his journey as a gym owner, coach, and accomplished athlete in stadions, ultras, OCR, and . He emphasize the importance of motivating and supporting others in the community and the impact it can have. Kevin discusses the false beliefs and emptiness that can come after achieving goals, highlighting the importance of enjoying the journey. He also talks about the balance between training and life responsibilities and shares his future plans and goals. In this episode, Daniel Hickman interviews Kevin Gregory, a world champion in . They discuss the importance of speed work in training and how it can improve performance. Kevin shares his career journey from sales rep to gym owner and the challenges he faced along the way. He also talks about starting his own fitness company, Underdog Fitness, and the importance of building a community of athletes. They discuss the competitive edge and the need to align priorities and time. Kevin shares his goals as a future father and offers advice for those looking to take back their health. They also discuss upcoming races and events and Kevin's closing remarks on being a role model and embracing the journey.
Chapters 00:00 Introduction and Connection
03:23 Motivating and Supporting Others
10:37 Being a Role Model and Making a Difference
15:19 False Beliefs and Finding Fulfillment
19:16 Accomplishments and the Journey
25:38 Balancing Training and Life
30:05 Future Plans and Goals
35:26 Training Strategies and Mileage Management
37:24 The Importance of Speed Work in Training
38:19 Balancing Work and Training
39:06 Career Journey: From Sales Rep to Gym Owner
41:55 Starting Underdog Fitness
45:23 Building a Community of Athletes
50:49 The Competitive Edge: Aligning Priorities and Time
57:31 Parenting Goals: Providing Opportunities and Support
01:02:09 Helping Others Take Back Their Health
01:05:42 Upcoming Races and Events
01:07:24 Closing Remarks: Being a Role Model and Embracing the Journey