In this conversation, Tay Mims, a standout OCR racer and hybrid athlete, discusses his journey as a father and fitness coach. He shares his daily routine, upcoming events, and training strategies. Tay also talks about his transition from calisthenics to OCR and his favorite part of Spartan races. He highlights the importance of being present with his daughter and incorporating fitness into their activities. Tay reflects on missed opportunities and his passion for running. He defines competitive edge as a community of athletes and parents who go above and beyond for themselves and their families.
Chapters 00:00 Introduction and Appreciation
00:28 Being a Dad and Fitness Coach
03:00 Daily Routine and Life in North Carolina
04:15 CrossFit Open and Content Workouts
05:04 Transition from Calisthenics to OCR
06:20 Favorite Part of Spartan Race
06:54 Training with Dylan Scott
11:34 Missed Opportunity to Represent the US
15:07 Passion for Running and Fitness
22:52 Definition of Competitive Edge
24:43 Development of Competitive Edge
32:21 Finding Passion and Enjoyment in Sports
33:11 Supportive Figures in Sports
33:44 The Influence of a Mentor
36:07 Quotes that Motivate
37:46 Balancing Training and Fatherhood
39:10 The Purpose of Competing and Training
40:41 Preparing for Hyrox
43:09 Time Management Hacks
44:07 Setting Goals and Targeting Competitors
46:37 Motivation, Grit, and Discipline
52:22 Taking Back Your Health
54:30 The Importance of Motivation, Grit, and Discipline
56:52 Animal Representation of Personality
57:57 Where to See Tay Mims
59:29 Upcoming Events and Collaborations
01:01:08 Closing Remarks and Advice