Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from January 31, 2024.
You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
- Special guest Anastasia introduces her story and how she navigated maintenance through situational change
- Moving through the fear of gaining the weight back and the mental work involved with this process
- Anastasia shares how to know if you need to do another round of The Program and how that could serve you
- The adjustment period after you lose the weight for your brain to catch up
- Falling back into old habits and finding your pathway back, you have the tools
- Working through all the feels that come up from years of dieting is part of the work
- Finding other ways to cope and realizing food no longer comforts you
- Working on new ways to connect with yourself and prioritize yourself in those challenging moments that life brings
- Responding to your body versus being reactive
- What is the opposite of mindfulness to you?
- Understanding what you need and being mindful through stressful periods of life
- Utilizing the tools you've gained it's not just about weight loss
- Moving through this week, bring it back to mindfulness, get off auto-pilot
To learn more about The Livy Method, visit www.ginalivy.com.
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