Pain free living, healthy joints and getting more from your gym sessions… why mobility training is so important. With Mobility Coach Jake Harvey | EP 63

Jaymie and Stacey are joined by certified Mobility Coach Jake Harvey, to discuss why EVERYONE should be doing mobility training.

Jake trained with Ben Patrick of ATG and calls BS on the narrative that our bodies inevitably become less able, more stiff, and more painful as we age. Jake also shares insights on:

🦴 How this type of training makes you look younger!
🤸 The difference between flexibility and mobility
🔥 How to start, no matter what your current ability
👩‍💻 How modern lifestyles create a lot of pain - and what to do about it
🚶‍♀️Why you need to start walking backwards! (Yes, really!)

Plus, Jake shares a routine YOU can start doing in just a few minutes per day, to tackle niggly lower back pain and reap the rewards of improved mobility.

If you’re a busy woman aged 30+ and want to…

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

Body Smart Fitness Podcast - Body Smart

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🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/