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The Non-Anxious Leader Podcast

The Non-Anxious Leader Podcast

Religion & Spirituality:Christianity

Episode 264: 3 Ways Avoidance Increases Anxiety and 3 Things You Can Do About It

Episode 264: 3 Ways Avoidance Increases Anxiety and 3 Things You Can Do About It

2024-02-05
Download Right click and do "save link as"

We use psychological avoidance to manage anxiety, yet it actually makes things worse. Here's how to recognize it and address it.

Show Notes:

Avoidance, not anxiety, may be sabotaging your life by Luana Marques

Read the Full Transcript on The Non-Anxious Leader website.

Subscribe to my weekly ⁠Two for Tuesday⁠ emails.


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More Episodes

Podcast Episode 216: What’s Going on in The United Methodist Church? – Part 2 of 3
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Episode 215: What's Going on in The United Methodist Church? - Part 1 of 3
2023-02-20
Episode 214: Toxic Positivity Is NOT Self-Differentiation
2023-02-13
Episode 213: Why a Quick Fix Is No Answer
2023-02-06
Episode 212: What to Do When You Can't Be Yourself
2023-01-30
Episode 211: Level 5 Leaders and Self-Differentiation
2023-01-23
Episode 210: A Family Systems Take on Emotional Labor
2023-01-16
Episode 209: How to Remain Cool Under Pressure
2023-01-09
Episode 208: 4 Steps to Manage Reactive People
2023-01-02
Episode 207: How to Make Your Habits Work for You (Rebroadcast)
2022-12-26
Episode 206: How to Be a Non-Anxious Presence
2022-12-19
Episode 205: How Self-Differentiation Breeds Confidence
2022-12-12
Episode 204: How to Manage the Negative Emotions of Others (rebroadcast)
2022-12-05
Episode 203: 8 Signs That You Are Not Self-Differentiating
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Episode 202: Four Types of Triangles and How to Manage Them
2022-11-21
Episode 201: Four Leadership Tips from Edwin Friedman (plus Where to Find Family Systems Training)
2022-11-14
Episode 200: Here's What Too Much Togetherness Looks Like (and What You Can Do about It)
2022-11-07
Episode 199: Three Ways Non-Anxious Leaders Respond to Political Division
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Episode 198: Leadership through Self-Differentiation (Part 4 of 4) - Self-Regulation and Integrity in the Moment of Choice
2022-10-24
Episode 197: Leadership through Self-Differentiation (Part 3 of 4) - The Problem with Seriousness and Reactivity
2022-10-17
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