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The Non-Anxious Leader Podcast

The Non-Anxious Leader Podcast

Religion & Spirituality:Christianity

Episode 264: 3 Ways Avoidance Increases Anxiety and 3 Things You Can Do About It

Episode 264: 3 Ways Avoidance Increases Anxiety and 3 Things You Can Do About It

2024-02-05
Download Right click and do "save link as"

We use psychological avoidance to manage anxiety, yet it actually makes things worse. Here's how to recognize it and address it.

Show Notes:

Avoidance, not anxiety, may be sabotaging your life by Luana Marques

Read the Full Transcript on The Non-Anxious Leader website.

Subscribe to my weekly ⁠Two for Tuesday⁠ emails.


view more

More Episodes

Episode 316: 4 Things You Can Do If You're Not Happy with the Current Administration
2025-02-03
Episode 315: Managing Anxiety (Yours and Others') with Dr. Becky Kennedy's Acknowledge, Validate and Permit Strategy
2025-01-27
Episode 314: A Family Systems Take on Seth Godin's 10 Elements of a System-Part 3 of 3
2025-01-20
Episode 313: A Family Systems Take on Seth Godin's 10 Elements of a System-Part 2 of 3
2025-01-19
Episode 312: A Family Systems Take on Seth Godin's 10 Elements of a System-Part 1 of 3
2025-01-06
Episode 311: The Year End Review (with a Family Systems Take - Rebroadcast)
2024-12-30
Episode 310: 5 Ways You Can Grow as a Non-Anxious Presence - Part 2 of 2
2024-12-23
Episode 309: 5 Ways You Can Grow as a Non-Anxious Presence - Part 1 of 2
2024-12-16
Episode 308: 5 Ways to Assess the Health of Any Relationship System – Part 2 of 2
2024-12-09
Episode 307: 5 Ways to Assess the Health of Any Relationship System – Part 1 of 2
2024-12-02
Episode 306: How to Prepare Yourself for a Hard Holiday Discussion
2024-11-25
Episode 305: We Have to Do Better - How a Non-Anxious Leader Can Make a Difference
2024-11-18
Episode 304: What to Do Now that the Election Is Over
2024-11-11
Episode 303: Family Systems Theory - A Practical Overview (Rebroadcast)
2024-11-04
Episode 302: Nobody Likes to Be Told What to Do
2024-10-28
Episode 301: How Humor Helps You as a Non-Anxious Leader (and How It Doesn't)
2024-10-21
Episode 300: Pain and Responsibility
2024-10-14
Episode 299: Everyone Loves a Non-Anxious Presence - Chapters 10-14
2024-10-07
Episode 298: Everyone Loves a Non-Anxious Presence - Chapters 5-9
2024-09-30
Episode 297: Everyone Loves a Non-Anxious Presence - Chapters 1-4
2024-09-23
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