Check out Heidi's website here. In this episode, Heidi shares:
-a supportive website for women with premenstrual disorders
-a Facebook group she is active in
-a new guideline released by the American College of Obstetrics and Gynecology,
-a stunning statistic: 34% of women with PMDD have attempted suicide, and
-information about getting accommodations and/or benefits at your workplace.
Resources:
https://iapmd.org/
https://www.facebook.com/groups/inspiredbypmdd
Take action
For more awesomeness check out https://heidibradfordcoaching.com/pmdd-mentoring%2Fcoaching
Sign up for the free monthly Love and Support Call! Happening the fourth Thursday of the month.
The LWWP Method
1. Life coaching
2. Medicine/Supplements/Vitamins
3. Tracking
4. Preparation
5. Defaults
Resources
Monthly Mood Record: https://2039498wfreestuff.s3.amazonaws.com/Monthly_Mood_Record-final-2.pdf https://markspsychiatry.com/mood-diary/
PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98
HEIDIBRADFORD98 Code for checkout on Semaine Health (One-time use)
Music
Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/
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