Living Well with PMDD

This podcast is about PMDD: premenstrual dysphoric disorder. What is it? How do you know if you have it? Strategies to enjoy life with it, and lots of personal experiences. I am a certified life coach, mom of 5, and a PMDD Survivor.Take actionFor more awesomeness check out Heidi's website at https://heidibradfordcoaching.com/Sign up for the free monthly Love and Support Call! Happening the fourth Thursday of the month.Resources --Monthly Moon Record: https://2039498wfreestuff.s3.amazonaws.com/Monthly_Mood_Record-final-2.pdf https://markspsychiatry.com/mood-diary/ --PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98 HEIDIBRADFORD98 Code for checkout on Semaine Health (One-time use)Music Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.comMusic promoted by https://www.free-stock-music.comCreative Commons / Attribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/