017 - ADHD friendly tips to organise your home if you struggle with Object Permanence / Out of Sight, Out of Mind.

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Summary

In this episode, Heather Tingle discusses the challenges of object permanence and the tendency to forget about things that are out of sight. She explores the issue of having things out as a reminder, but how they often get piled up or blend into the background. Heather shares strategies for staying organised, such as using a diary to track tasks and keeping items in designated homes. She also suggests using visual aids like Post-it Notes, labels, and pictures to help with organisation. Additionally, she provides tips for organising the fridge, utilising clear containers and open bins, and creating a designated space for essential items before leaving the house.

Takeaways

Object permanence can be a challenge for individuals with ADHD and others who struggle with out of sight, out of mind.

Having things out as reminders can lead to clutter and make it difficult to find items when needed.

Using a diary and designated homes for items can help with organisation and reduce stress.

Visual aids like Post-it Notes, labels, and pictures can assist with remembering where things are stored.

Chapters

00:00 Introduction: Object Permanence and Out of Sight, Out of Mind
01:27 The Issue with Having Things Out
02:26 Clutter Blindness and the Strain on Memory
03:22 The Ineffectiveness of Piles of Paperwork
04:20 Using a Diary to Stay Organized
05:16 Transitioning from Having Things Out to Having Homes
06:16 Using Post-it Notes and Labels for Visual Organization
07:41 Reimagining the Salad Drawer
08:40 Using Pictures and Notes to Keep Track of Fridge Contents
09:34 Using Whiteboards and Visual Aids for Organization
10:33 Utilizing Clear Containers and Open Bins for Easy Access
11:58 Creating a Go Drawer or Go Box for Essential Items
12:57 Designing a Leaving the House Space
13:22 Conclusion: Making Your Home Work for You

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