This is the live recording of the Spill the Tea session with Gina and Special Guest Nathalie Gallant.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2024
Topics covered:
- Introducing Nathalie Gallant
- Many of us don’t have a lot of photos of ourselves from the past
- Looking back at Nathalie’s weight journey from when she was a child
- Breaking the trauma bonds from one generation to the next
- At 40lbs down, reflecting back on how Nathalie found The Livy Method
- Nathalie crushed her first Program, was down 21lbs, and then had to deal with the pressures of a summer of social eating/drinking while camping
- Where Nathalie is now, having set her goal and surpassed it
- This difference in maintaining her weight loss this time, compared to when she did Keto and other diets
- Nathalie shares her experiences with the evolution of the last 6 groups
- Discussing the desire for quick fixes and the effects of our children watching our habits
- Nathalie’s biggest challenge is still the evenings
- How Nathalie addresses each new group, gifting copies of the book to friends each time!
- Dealing with past traumas and how they trigger old eating habits and ways of coping
- Planning ahead for travel and vacations
- Nathalie’s tips for being successful with the Livy Method - watching the Lives, drinking water from a wine glass, creating an Instagram account and leaning on the Livy community
- Looking at comparison, recognizing our differences and how they shape our journey
Follow Nathalie on IG @mamagallant_finallyandforever
Follow our Livy Loser account on IG @LivyLosers and use #livyloser
To learn more about the Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.