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Matt Marney Podcast

Matt Marney Podcast

Health & Fitness

Episode 106: Play to your strengths at work for a happier healthier life – An interview with Gemma McFall

Episode 106: Play to your strengths at work for a happier healthier life – An interview with Gemma McFall

2024-02-21
Download Right click and do "save link as"

In this episode Matt chats with Gemma McFall. Gemma has 15 years experience working in HR and is a Clifton Strengths Coach.

Think of the CliftonStrengths assessment like a gardener evaluating a variety of seeds. Each seed (or individual) has the potential to grow into a unique plant (or display a unique strength), but only if it's planted in the right environment and given the proper care. Just as a gardener wouldn't expect a sunflower seed to thrive in the shade, we can't expect a person to excel in an area that doesn't align with their natural talents. The assessment helps identify what kind of "seed" each person is, so they can be "planted" in the right role and "nurtured" in a way that allows them to grow and flourish, ultimately leading to a more vibrant and productive "garden" (or workplace).

Gemma shares his experience of using the CliftonStrengths assessment in the workplace and how it can be mapped onto many areas of life.

Interested in working with Gemma. Details below:

Website - www.gemmamcfall.com 

Linkedin - https://www.linkedin.com/in/gemmamcfall/

Instagram - https://www.instagram.com/gemmamcfall/

 

If you have a question for the podcast or you want to work with Matt. Details below.

info@wellnesseducationduabi.com

 

www.wellnesseducationdubai.com

 

Instagram @wellness_education_dubai

Facebook @mattmarneyfitness 

LinkedIn – Matt Marney (Wellness education dubai)

 

view more

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EP 61 – Weight gain during the summer break.
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EP 60 – Mindset, movement and the debate around posture (interview with Tom Waldron)
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EP 59 – Earned and learned experience of staying healthy and strong (interview with Vicki Marks)
2022-06-22
EP 58 – Help! I can`t stop picking up my phone and scrolling – digital addiction.
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EP 57 – How can intermittent fasting help me improve health and lose weight?
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EP 56 - Improve the quality of the information the brain receives in order to reduce pain and increase movement capacity (Interview with Heba Abdel Gawad)
2022-05-11
EP - 55 Why getting in the best shape of your life could leave you depressed and unsatisfied. (interview with Catherine Hanson-Farid)
2022-04-27
EP 54 – Keep your mouth closed and breath through your nose for better sleep, performance and mental health (interview with Rose' O Donovan)
2022-04-13
EP - 53 – Why do I struggle to stick to my exercise and nutrition goals? – how to make healthy habits last
2022-03-30
EP - 52 Metabolism and the impact of the low carb/carnivore diet (interview with Casey Ryan Ruff)
2022-03-16
EP - 51 ­ BONUS EPISODE – Matt's appearance on Boundless Body Radio. The Art of Movement (Matt Marney)
2022-03-09
EP 50 - ­Sleep is a necessity not a luxury.
2022-03-02
EP - 49 ­ Two men talking about meditation (Interview with Dom Watts)
2022-02-16
EP 48­ Fat loss tips from a fat loss pro (Interview with Aaron Galvani)
2022-02-02
EP 47 - ­is sitting the new smoking?
2022-01-19
EP 46 -­ 5 tips to improve mental and physical fitness in 2022.
2022-01-05
EP 45 ­ What is hypermobility and what are the exercise considerations (interview with Kara Gillett)
2021-12-22
EP - 44 ­ Could climbing Mount Kilimanjaro be your WHY to improved health and wellbeing? (Interview with Keith O´Malley-Farrell)
2021-12-15
EP - 43 ­ How to minimise weight gain over the Christmas period.
2021-12-08
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