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THE ED MYLETT SHOW

THE ED MYLETT SHOW

Education:Self-Improvement

TURN STRESS INTO PEACE & PURPOSE

TURN STRESS INTO PEACE & PURPOSE

2024-02-29
Download Right click and do "save link as"

Navigate Through Stress and Overwhelm with the #1 and #2 Mindset and peak performance coaches IN THE WORLD!

In this NEW EPISODE, we're tackling a topic that's become a modern-day epidemic – STRESS.

With the incredible Brendon Burchard by my side, we're here to guide you through the turbulence of life with actionable strategies for overcoming stress. This conversation, recorded live in front of an audience at a recent GROWTH DAY event, and I pray it brings you HOPE and HEALING.

Brendon and I dive deep into personal practices and universal principles that have helped us navigate through life's storms including:

  • How Faith and Prayer can provide unparalleled comfort and clarity, helping to distinguish between what's within our control and what we need to surrender.
  • Strategies to fight back against discouragement, doubt, and delusions that often accompany stressful periods.
  • Sharing simple, effective methods to physiologically combat stress.
  • Strategies to foster a more peaceful and resilient mindset.
  • The Law of Emotional Attraction and how to pivot towards positivity.
  • Practical advice on dealing with negative people who may contribute to your stress levels.
  • How to break your Addiction to Outcomes and learn to appreciate the journey.
  • The Critical Role of Sleep
  • Remind yourself of your inherent worth and the qualities that define who you are beyond your stressors.


Stress doesn't just challenge us; it has the potential to change us – for better or worse. But with the right tools and mindset, we can emerge stronger, more peaceful, and with a deeper understanding of ourselves and our place in the world.

This episode isn't just about coping with stress; it's about transforming it into a force for growth and peace. Brendon and I share these insights not just from a place of professional expertise but from personal experience and a deep desire to help others find the comfort and resilience we've worked to cultivate in our own lives.

Join us on this healing journey as we arm you with the knowledge and practices to lessen the impact of stress and embrace a life filled with more peace and purpose. Let's find that calm in the chaos together. 🌟

Learn more about your ad choices. Visit megaphone.fm/adchoices

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More Episodes

Restructure Your Business Like Elon Musk with Former Tesla President Jon McNeill
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Are You Doing Enough to Reach Your Dreams? THIS Is How You Tell... | Ed Mylett
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Daymond John: The Truth About Entrepreneurship And AI's Impact
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How to Rebuild Your Life When Everything Feels Broken | Ed Mylett
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A Journey of Finding Your True Purpose Feat. Mike Posner
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Achieve Any GOAL With This Simple Mindset Shift | Ed Mylett
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Standing Your Ground: A Story of Perseverance with Sage Steele
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How To Handle High Conflict Conversations Without Losing Control | Ed Mylett
2026-02-28
Leadership & Valor: A Conversation with Vice Admiral James Crawford
2026-02-24
7 Signs You’re Not in Control of Your Life | Ed Mylett
2026-02-21
How to Build Unshakable Confidence When You’re Losing Feat. Alan Stein Jr.
2026-02-17
They Didn’t Think They Were Good Enough...Until They Did This | Ed Mylett
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How To Overcome Your Self Doubt with Dr. Shadé Zahrai
2026-02-10
9 Mindset Shifts to Escape the Achievement Trap | Ed Mylett
2026-02-07
Change Your Brain with Dr. Amen
2026-02-03
4 Brain Types That Unlock Your Memory Potential (Do This To Improve Your Memory) | Ed Mylett
2026-01-31
The Brain-Body Discovery That Will Change Your Life Feat. Dr. Kevin Tracey
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The Greatest Threat to Your Dreams Isn’t Failure...It’s THIS! | Ed Mylett
2026-01-24
Sage Robbins | How Surrender Creates Freedom
2026-01-20
How to Build a Bulletproof Mindset Through Preparation | Ed Mylett
2026-01-17
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