Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 54, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2024
Topics covered:
- Gina shares her morning routine
- Gina discusses a new book she is reading, Worthy By Jamie Kern Lima
- Manifesting and connecting with the HOW, Are you intentionally trying to lose weight?
- Visualizing your morning routine and how you want to start the day
- What if you want to finish the second portion while Feeding The Metabolism?
- How are your hunger levels changing while eating even more often?
- Learning the skills to lose your weight and keep it off
- Being in a room with all the things and feeling totally calm
- 20 lbs down doing The Livy Method looks like 40 lb loss on deprivation diets
- Believing in the process and getting better at being in tune program over program
- The 4 stages of Finally and Forever
- Weight fluctuations and what is normal for you
- Recognizing your non-scale victories as you gain a sense of confidence and well-being
- Setting timers and REMEMBERING to prioritize yourself
- Check out the post on Anti-Inflammatory Foods
- How your choices and decisions change as you change
- Habit Stacking and creating your morning routine
- Why do people comment when you are losing weight?
- When people choose to say nothing when you are clearly losing weight
- Sending friends and family to Ginalivy.com for information if they are curious about what you are doing
- Advocating for yourself when your doctor is not supportive of investigating your health
- Educating yourself, journal and track all the things you are doing to get your doctor on board
- Visualize your life and do the things you need to do INTENTIONALLY, even though life is hard
To learn more about the Livy Method, visit www.ginalivy.com.
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