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Light Up Your Metabolism

Light Up Your Metabolism

Health & Fitness:Nutrition

3 Unconventional Tips that Transformed my Health | Short & Sweet Episode 159

3 Unconventional Tips that Transformed my Health | Short & Sweet Episode 159

2024-03-01
Download Right click and do "save link as"

Over the last several years, I have learned so many new and exciting strategies to help optimize blood sugar and health. I have been using these strategies myself with loads of success and also have seen such amazing improvements with my clients' health as they use these strategies. In this video, I'll share 3 helpful strategies that will help you to transform your blood sugar, hormones, sleep and overall health!

🎙️ Check out the full episode, 147 (with 8 more tips!) 

--

⭐️ Enroll in my new program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniellehamiltonhealth.com/offers/6xnXHTas (Use code WELLNESS to get it absolutely free of charge!)

Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!

💛 Follow Dani!
Instagram: https://www.instagram.com/daniellehamiltonhealth/
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://www.daniellehamiltonhealth.com/

💡 Here are some places to get red & orange light bulbs, along with some blue blocking glasses to help block blue light at night for better blood sugar, sleep and hormones!

- Amazon (click on the Circadian Support section): https://www.amazon.com/shop/daniellehamiltonhealth
- VivaRays blue-blocking glasses: https://bit.ly/46pJE9E (Use code DANIHEALTH to save)
- Swanwick blue-blocking glasses: https://www.swanwicksleep.com/?_ef_transaction_id=&oid=1&affid=4372607 (Use code DANIHEALTH to save) 
- Midwest Light Therapy red light bulbs, glasses, red light therapy panels & more: https://midwestredlighttherapy.com/affiliate/unlockthesugarshackles/ (Use code DANIELLE10)

view more

More Episodes

Episode 62: Gut Health, Elimination Diets, & Reintroducing Foods | with Cristina Curp, FNTP
2020-12-21
Episode 61: Reactive Hypoglycemia, the Diabetes Spectrum & Testing Blood Sugar + Ketones
2020-12-15
Episode 60: Overcoming 10 Auto-Immune Diseases with Nutrition, Movement & Gratitude | with Rebekah Farmer
2020-12-07
Episode 59: The Dietitian's Dilemma - Going Against the Grain of Conventional Wisdom in Healthcare | with Michelle Hurn, RD
2020-11-16
Episode 58: Taking Control of your Blood Sugar with Continuous Glucose Monitoring | Carlee Hayes, RDN, CD
2020-10-26
Episode 57: My Simplified Method of Low-Carb/Keto Meal Prep (Less cutting, less shopping, fewer dishes!)
2020-10-19
Episode 56: Treating acne from the inside out (cystic, hormonal, PCOS) | @thepreventionpharmacist
2020-10-12
Episode 55: Common Pitfalls in Keto & Carnivore | Maria Emmerich
2020-10-05
Episode 54: How to Heal your Gut & Get Rid of your Allergies
2020-09-28
Episode 53: The Journey to Balanced Hormones with Dr. Halie Schoff
2020-09-14
Episode 52: Surprising Non-Food Causes of Blood Sugar, Insulin & Hormone Imbalances
2020-09-11
Episode 51: Weight Loss Plateaus & Plateaus on Keto
2020-08-21
Episode 50: How Blood Sugar Affects Sleep & How Sleep Affects Blood Sugar with Mollie McGlocklin, #SleepIsASkill
2020-08-17
Episode 49: Most Common Mistakes I See People Make on Keto
2020-08-14
Episode 48: Biohacking Diet, Sleep, Inflammation, Body Composition & More with Dwayne Schofield of @ourinfinitehealth
2020-08-10
Episode 47: Could Food Sensitivities be Preventing Weight Loss? Plus, How to Test from Home!
2020-08-07
Episode 46: Grab Bag Questions - Fasting caveats for women; Opinion about dairy & soy; My health goals & "cheats"; High Prolactin; Hormone Testing & more!
2020-08-03
Episode 45: How Do You Know if You Have Insulin Resistance? Plus: When to Start Adding Carbs Back into your Diet.
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Episode 44: Are you a Sugar Burner or Fat Burner with Metabolic Flexibility?
2020-07-24
Episode 43: How Keto Can Bring You Food Freedom with Temple Stewart, RD
2020-07-20
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