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Light Up Your Metabolism

Light Up Your Metabolism

Health & Fitness:Nutrition

3 Unconventional Tips that Transformed my Health | Short & Sweet Episode 159

3 Unconventional Tips that Transformed my Health | Short & Sweet Episode 159

2024-03-01
Download Right click and do "save link as"

Over the last several years, I have learned so many new and exciting strategies to help optimize blood sugar and health. I have been using these strategies myself with loads of success and also have seen such amazing improvements with my clients' health as they use these strategies. In this video, I'll share 3 helpful strategies that will help you to transform your blood sugar, hormones, sleep and overall health!

🎙️ Check out the full episode, 147 (with 8 more tips!) 

--

⭐️ Enroll in my new program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniellehamiltonhealth.com/offers/6xnXHTas (Use code WELLNESS to get it absolutely free of charge!)

Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!

💛 Follow Dani!
Instagram: https://www.instagram.com/daniellehamiltonhealth/
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://www.daniellehamiltonhealth.com/

💡 Here are some places to get red & orange light bulbs, along with some blue blocking glasses to help block blue light at night for better blood sugar, sleep and hormones!

- Amazon (click on the Circadian Support section): https://www.amazon.com/shop/daniellehamiltonhealth
- VivaRays blue-blocking glasses: https://bit.ly/46pJE9E (Use code DANIHEALTH to save)
- Swanwick blue-blocking glasses: https://www.swanwicksleep.com/?_ef_transaction_id=&oid=1&affid=4372607 (Use code DANIHEALTH to save) 
- Midwest Light Therapy red light bulbs, glasses, red light therapy panels & more: https://midwestredlighttherapy.com/affiliate/unlockthesugarshackles/ (Use code DANIELLE10)

view more

More Episodes

Debunking Popular Health Trends in Blood Sugar, Hormones, and Biohacking with Karen Martel & Nathalie Niddam | Episode 162
2024-03-13
7 Strategies to CRUSH Carb and Sugar Cravings! | Short & Sweet Episode 161
2024-03-09
Magnesium Deep Dive - Which type of Magnesium is Best for Blood Sugar with Dr. Barb Woegerer | Episode 160
2024-03-06
Pros and Cons of Ozempic & GLP-1s with Nathalie Niddam | Episode 158
2024-02-28
How Sugar Impacts every cell & organ in the body | Short & Sweet Episode 157
2024-02-24
Personalize Carb Intake for your Sleep, Hormones & Mental Health with Angela Foster | Episode 156
2024-02-21
5 Healthy Foods that Spike Blood Sugar | Short & Sweet Episode 155
2024-02-17
How Trauma Dysregulates your Nervous System & Blood Sugar with Raj Jana | Episode 154
2024-02-14
Is your Breakfast Making you Tired or Anxious? | Short & Sweet Episode 153
2024-02-10
Mitochondrial Secrets to Defy Aging and Master your Metabolism with Jennifer Scheinman | Episode 152
2024-02-07
Maximize your Mitochondria with Methylene Blue with Dr. Scott Sherr | Episode 151
2024-01-31
How to Stabilize Blood Sugar, Reduce Cravings and Burn Fat Without Calorie Counting With Jason Wittrock | Episode 150
2024-01-17
5 Ways to Stay More Consistent, Get Healthy & Stay off Sugar | Episode 149
2024-01-10
Strategies to Lower Insulin Levels for Better Hormones, Blood Sugar, and Weight Loss with Dr. Ali Chappell | Episode 148
2024-01-03
11 Things I've Learned (or Changed my Mind About) Since Starting this Podcast 4 Years Ago | Episode 147
2023-12-27
What to Eat to Balance Your Blood Sugar & Avoid Spikes and Crashes | My Interview on the Kick Sugar Summit | Episode 146
2023-12-18
Are Stress and Burnout Affecting Your Blood Sugar? with Christa Biegler | Episode 145
2023-12-11
Are you a Gray Area Drinker? with Sarah Rusbach | Episode 144
2023-12-06
Alcohol's Impact on your Blood Sugar, Insulin, Appetite, & Metabolism | Episode 143
2023-11-29
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