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Light Up Your Metabolism

Light Up Your Metabolism

Health & Fitness:Nutrition

3 Unconventional Tips that Transformed my Health | Short & Sweet Episode 159

3 Unconventional Tips that Transformed my Health | Short & Sweet Episode 159

2024-03-01
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Over the last several years, I have learned so many new and exciting strategies to help optimize blood sugar and health. I have been using these strategies myself with loads of success and also have seen such amazing improvements with my clients' health as they use these strategies. In this video, I'll share 3 helpful strategies that will help you to transform your blood sugar, hormones, sleep and overall health!

🎙️ Check out the full episode, 147 (with 8 more tips!) 

--

⭐️ Enroll in my new program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniellehamiltonhealth.com/offers/6xnXHTas (Use code WELLNESS to get it absolutely free of charge!)

Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!

💛 Follow Dani!
Instagram: https://www.instagram.com/daniellehamiltonhealth/
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://www.daniellehamiltonhealth.com/

💡 Here are some places to get red & orange light bulbs, along with some blue blocking glasses to help block blue light at night for better blood sugar, sleep and hormones!

- Amazon (click on the Circadian Support section): https://www.amazon.com/shop/daniellehamiltonhealth
- VivaRays blue-blocking glasses: https://bit.ly/46pJE9E (Use code DANIHEALTH to save)
- Swanwick blue-blocking glasses: https://www.swanwicksleep.com/?_ef_transaction_id=&oid=1&affid=4372607 (Use code DANIHEALTH to save) 
- Midwest Light Therapy red light bulbs, glasses, red light therapy panels & more: https://midwestredlighttherapy.com/affiliate/unlockthesugarshackles/ (Use code DANIELLE10)

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery


STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

view more

More Episodes

I Need to Lose Weight, Have Anxiety & Depression, Wake Up in the Middle of the Night, and My Energy Is Always Low… Could Fixing My Blood Sugar Help? | Episode 281
2025-09-11
Want to Reverse Insulin Resistance and Heal Your Thyroid? You need to get Cold. with Thomas Seager, PhD | Episode 280
2025-09-03
Why you Can't Focus on Weight Loss First when you have Hypoglycemia | Episode 279
2025-08-27
How Fascia & Breath Shift Your Metabolism and Brain Waves with Brooke McPoyle | Episode 278
2025-08-20
How to Support Blood Sugar & Insulin in the Winter When There's no UVB | Episode 277
2025-08-18
The Best Times of Day to Get Sunlight for better Blood Sugar & Insulin Sensitivity | Episode 276
2025-08-06
When the Doctor Says It’s All in Your Head: The Truth about Medical Gaslighting with Dr. Efrat Lamandre | Episode 275
2025-07-30
Anxiety, Emotions & The Healing Power of Light | Episode 274
2025-07-23
Infrared Light: Nature’s Secret Weapon for Blood Sugar & Metabolic Health | Episode 273
2025-07-16
The Best Times to Eat (and When to Avoid Eating) for Optimal Blood Sugar and Insulin Sensitivity | Episode 272
2025-07-09
The Ultimate Evening Routine for Deep Sleep & Balanced Blood Sugar | Episode 271
2025-07-02
The Ultimate Morning Routine for All-Day Energy & Balanced Hormones | Episode 270
2025-06-25
Welcome to Blood Sugar Mastery | Episode 269
2025-06-22
This Is Why Your ‘Perfect’ Routine Still Isn’t Fixing Your Blood Sugar & Insulin Resistance | Episode 268
2025-06-18
Things I’ve Been Wrong About—And What I’ve Learned | Episode 267
2025-06-11
What to Do If Everything Spikes your Blood Sugar and You Don't Tolerate Carbs | Episode 266
2025-06-04
The Lie You’ve Been Told About the Sun—And How It’s Hurting Your Metabolic Health | Episode 265
2025-05-28
Feeling Stuck and Frustrated? The Surprising Mindset Shift That Speeds Up Healing | Episode 264
2025-05-21
How to Add Carbs Back Into Your Diet (Without Blood Sugar Spikes, Gaining Weight, or Panic) Part 2 | Episode 263
2025-05-14
The Signs Keto or Low-Carb Isn’t Working Anymore (and Why That’s So Hard to Admit) Part 1 | Episode 262
2025-05-07
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