Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 57, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2024
Topics covered:
- Week 8 and eating more often to feed into your metabolism; it's about getting even more in tune and prioritizing yourself.
- Trusting the process: Are you getting the urge to go back to other tweaks?
- When you lose during downsizing, it's because of all the things you did leading up to it
- Are you doing your own thing? Ask yourself why you may be resisting.
- Falling back into old habits in dieting
- Taking a step back to look at what you need to double down on and hold yourself accountable
- Falling back into old habits to recognize how far you have come
- The two things that are really important to making change are being proud of yourself & recognizing old habits are no longer working for you
- Stepping back; The psychology of effort and are you really doing all the things you could be doing
- Remembering the basics and how the scale responds during detox
- Just because you did the things to get the scale up, the scale can still be on its way down
- Is there such a thing as too much exercise?
- How the change in season and longer days can affect your energy levels
- Coping: making the connection between WHY you got triggered and the action that you took
- Utilizing The Livy Method app when Facebook is being challenging
- Getting triggered and coping the only way you can doesn't mean it is sabotage
- Gina shares how she has coped with wine in the past and how she is developing new coping mechanisms
- You are allowed to be successful; you ARE worthy!
- Gina discusses a new book she is reading, Worthy by Jamie Kern Lima
- Are you picking up on signs that you're sensitive to certain foods
- Celebrations and having your cake, so much bigger than what you are eating and when
- Bringing mindfulness into your exercise routine and the 10-minute rule
- Maximizing and levelling up can mean just being more in tune with what your body needs
- Week 8: reassess what you need to do NOW
To learn more about the Livy Method, visit www.ginalivy.com.
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