#75 Workout guilt, dieting misconceptions & tracking
In this episode we chat about how to tackle feeling guilty for missing a workout, the beliefs that dieting has to be miserable and restrictive and the pros and cons of tracking (ep #30 for more on tracking or not)
If you have any questions or want to enquire about coaching you can email info@laurenrandallfitness.com or hello@fit-harrogate.com
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