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Vibrant Happy Women

Vibrant Happy Women

Education:Self-Improvement

360: Expanding Your Capacity for Joy

360: Expanding Your Capacity for Joy

2024-03-05
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How much joy are you willing (and able) to feel? Can your emotional and nervous system baseline handle more happiness? Can you really expand your capacity?

On this episode Jen shares how she reached her personal "max capacity" of joy at the recent Vibrant Happy Women Retreat and what she decided to do as a result.

Learn more about the Vibrant Happy Women Retreat at jenriday.com/retreat

view more

More Episodes

362: Social Media's Toxic Impact on Women: An Honest Conversation (with Kara Alaimo)
2024-05-02
361: Flowdreaming: The Secret to Letting Go of Stubborn Life Patterns (with Summer McStravick)
2024-04-24
359: How to Be a Freaking Dime Even When Life Gets Messy (with Jill Payne)
2024-01-30
358: Why Women Need Time Away (with Dr. Laura Froyen)
2024-01-21
357: Supporting Men's Emotional Wellbeing
2023-11-01
356: The Value of Coaching for Transformation
2023-10-27
355: Finding the Courage to Play Bigger
2023-10-17
354: Overcoming the Fear of Being Visible (with Hailey Rowe)
2023-08-29
353: Choosing a New Story for Your Life (with Nicole Alexander)
2023-08-24
352: A Soulful Approach to Health (with Karuna May)
2023-08-15
351: Learning About Yourself Through Dreams (with Tzivia Gover)
2023-08-11
350: Healing Grief Using EFT Tapping (with Heather Ambler)
2023-08-04
349: How to Handle Grief (with Kitt Rothstein)
2023-07-25
348: A Functional Approach to Health (with Dr. Meg Mill)
2023-04-13
347: Love Your Body (with Arielle Estoria)
2023-04-07
346: Somatic Practices to Regulate Your Nervous System (with Nicole Smith Levay)
2023-04-06
345: Being Authentic (with Rachel Macy Stafford)
2023-03-16
344: When Things Feel Heavy and Overwhelming
2023-03-15
343: Raising Emotionally Intelligent Kids (with Alyssa Blask Campbell)
2022-11-29
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