Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 60, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2024
Topics covered:
- The 4 Stages of The Livy Method
- Next week we will be revamping The Food Plan
- Making choices that make you feel good while travelling
- Reminder to use The Livy Method app
- We’re working on some fun updates for the app!
- Personal trainers can be a great investment
- Supporting the body in detox
- Normalizing getting sidetracked and how to get back on track
- Remember to continue asking as many questions as you need
- Why it’s normal for your scale to be up after hitting a new low
- Don’t let your feelings stop you from doing what you need to do
- Your weight will continue to fluctuate in maintenance
- Why weighing yourself every day is so important
- Being in tune to your fluctuating hunger levels
- Portions are individual- the importance of not comparing yourself to others
- How to assess satisfaction levels
- Portioning when Feeding the Metabolism
- How each round of The Program can be different throughout your journey
- Keeping a journal can help to identify food sensitivities
- The power of building momentum
- If you feel like the scale is going to be down but it isn’t- stick with it
- Did you sabotage, or did you just need a minute?
- How weight loss is like surfing
- Different ways of thinking about this journey- Gina explains the house and road trip analogies
- Breaking the habit of going long periods of time without eating
- Navigating The Program with digestive issues
- Changing how you show up for yourself every day and how you define success
- The power of getting outside for a walk
- Don’t wait to sign up for the Spring/Summer Program!
To learn more about the Livy Method, visit www.ginalivy.com.
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