This is the live recording of the Spill the Tea session with Gina and Special Guest Robin Hahn.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2024
Topics covered:
- Introducing Robin Hahn.
- You didn't fail, the diets failed you.
- Robin shares her early diet history.
- Why it's important to track your diet history and acknowledge the baggage you may be lugging around with you.
- Robin speaks to how she honours her past self to inform her present version of herself.
- Robin talks about her disability and the impact on her weight loss journey.
- How Robin reconciles how she moves through health issues while trying to be her healthiest.
- Cultivating joy as an action item.
- Patterns of weight loss and long plateaus.
- Giving yourself the space to feel and move through frustration without dismissing it.
- Maintaining a positive outlook through challenging circumstances.
- How your brain interacts with the world affects how you may approach frustration or festering in your funk.
- Robin talks about physical changes including vocal chords on her weight loss journey.
- Gina and Robin discuss being in tune with the body through singing.
- The power of learning and continually learning as a way to get in tune to the body.
- Robin shares her tips for the program.
- Be here and allow for ugly crying doing the real work you are here to do.
- Robin shares her beautiful voice with us.
- Allowing yourself to be who you are, where you are at and permission to take up the space you deserve!
- It's about connection. We're here together on this journey.
Find Robin
Instagram @robinhahnsopran
YouTube: Robin Hahn
Follow our Livy Loser account on IG @LivyLosers and use #livyloser
To learn more about the Livy Method, visit www.ginalivy.com.
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