Calm Nights, Strong Days for Kids with Big Emotions
Kids & Family:Education for Kids
Ep 42 When Your Gut Says No To Sleep: Using Oura and Whoop to Decode Your Sleep Quality
Website https://andiclark.com/
Chat with Andi - https://tidycal.com/andi1/bookacall
IN THIS EPISODE
Are you ready to uncover the surprising link between your gut health and sleep quality?
In this insightful episode, we dive deep into the world of gut issues and how they can wreak havoc on your sleep patterns.
Join us as we explore the role of health trackers like Oura and Whoop in decoding the mysteries of your sleep quality.
Episode Highlights:
As you navigate your wellness journey, remember that just as a successful corporation thrives on synergy, your well-being thrives when your gut health and sleep quality work together in harmony. Let's unlock the path to a healthier, more rejuvenating sleep.
Until next time, sleep well and thrive!
CONNECT WITH ANDI ONLINE
https://www.linkedin.com/in/andiclarkstressmgt/
https://www.facebook.com/andiclarkstressmgt/
https://www.instagram.com/sleepenergyresiliancecoach/
Andi’s email - support@andiclark.com
Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018
Whoop Band Discount Code 1 Month Free
https://join.whoop.com/7BC426
Whoop App Private Beat Burnout Group Invite Code - COMM-E57F84
Oura Ring Discount Code - NOTE there is a limit to how many I can before they change my code. IF you find it's reached its max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you. https://ouraring.com/raf/96af8e16a9?utm_medium=iac
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Apple Podcast Rate and Review -
https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021 Thanks for listening!
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Mentioned in this episode:
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/yasumu/blue-waters License code: ULEPOJ2G3QK74TY1
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