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How IFS parts play a role in our sleep and stress mini series - Ep 5/8
Welcome to Episode 5/8 of our Sleep and Stress Mini Series! If youâre just joining us, make sure to catch up by starting with Episode 45.
In This Episode We Explore Exiles: The Deep-Seated Parts
- What Are Exiles?
- Exiles are parts of our psyche that hold painful emotions, memories, and beliefs.
- These feelings are often too intense or overwhelming to face directly.
- Exiles may become isolated within us, hidden away by protective parts.
- Protectors Shielding Exiles:
- Our protective partsâmanagers and firefightersâtry to shield us from the raw emotions carried by exiles.
- These protectors prevent us from feeling the pain, fear, and vulnerability associated with our exiled parts.
The Gut Connection:
- Exiles in Different Parts of Our Body:
- Exiles can be held in various areas, including our gut.
- Gut sensations often carry emotional information.
- By exploring these sensations, we can uncover hidden exiles and begin the healing process.