Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from March 18, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
- Introducing the 4 stages of The Livy Method
- Back On Track in Maintenance; it is more than just the food and the water to help the body calm down from any indulgences
- Reviewing the discussion with Dr. Ruth Kane and who are you now if you are not a dieter?
- Taking the key elements and principles of The LIvy Method with you into Maintenance
- Being mindful in maintenance and recognizing you can't go back to the ways things were before
- Dieting is not a lifestyle, but you want to create a lifestyle that sustains your weight
- The stages of The Livy Method and creating the habit of checking in with yourself when you go on to live your life
- Basic principles are still beneficial in Maintenance, but being flexible and in tune with your daily hunger levels
- Remember that regardless of where you are in your journey, portions are always what they FEEL like, never what they look like
- How should you feel when you walk away from a meal?
- Are you continuing to follow the food plan even in maintenance?
- The Livy Method is also a get-healthy program; it's not just about losing weight
- Choosing to be healthy doesn't mean you are actively looking to lose weight
- Back On Track in Maintenance is about getting back to feeling your best
- Gina shares about her current challenges and managing pain and her commitment to herself
- You have learned what you need to do so you don't gain your weight back again
- Check out the conversation with Dr. Ruth Kane from last weeks Weigh In Wednesday
- The conversation with Oprah tonight on weight loss drugs and what makes weight loss really difficult
To learn more about The Livy Method, visit www.ginalivy.com.
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