This is the live recording of the Spill the Tea session with Gina and Special Guest Kellie Sweeney.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2024
Topics covered:
- Spill The Tea with Gina and Introducing Kellie Sweeney
- Kellie shares how she found The Livy Method
- Doing it on your own with the companion book versus doing it with the support of the group
- Why Personalizing The Food Plan makes Kellie nervous and getting out of her head and into her belly
- Kellie shares what her favourite things about The Program are
- Addressing the mental part, and switching to The Livy Method
- Exercise, The Livy Method and noticing changes in your body composition
- Kellie shares how she maintains her positivity and how she digs deep
- 4 years in and letting it become about more than just weight loss
- How does Kellie set herself up for success and the books that she enjoys
- Kellie is inspiring members to get up early and set themselves up for the day
- Kellie discusses when her subconscious dieting started at the age of 12
- Partying with alcohol, eating out and watching your weight creeping up
- Gina looks at how dieting in the past and how it was a way to connect with people
- Kellie shares about losing weight after having kids and offers tips on how to prioritize yourself
- Seeing the changes in your body, Setting new goals and recognizing that your body could do more
- Shifting your WHY to overall health and away from simply weight loss
- Kellie discusses where she is going from here and joining both The Maintenance group and Weight Loss group
- Motivation versus consistencies: Kellie shares her tips for showing up every day for yourself
- Putting trust in The Livy Method; Kellie thanks the people who are following her and trusting her
- Stay tuned; Health and wellness and the ties to your oral health
Find Kellie on Instagram:
@kellie_sweeney
Follow our Livy Loser account on IG @LivyLosers and use #livyloser
To learn more about the Livy Method, visit www.ginalivy.com.
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