Calm Nights, Strong Days for Kids with Big Emotions
Kids & Family:Education for Kids
48 From Calm to Chaos: Embracing the Power of Self in IFS
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How IFS parts play a role in our sleep and stress mini series - Ep 4/8This is a 7 part series. If you havenât listened to prior episodes it is best to start at Episode 45.
In this episode, we explore the concept of Self within the framework of Internal Family Systems (IFS) therapy. The Self is a central and essential aspect of our inner world, influencing how we navigate stress, sleep, and life itself. đđď¸
The 8 Câs of the Self:Selfâthe wise, compassionate leaderâ ensuring all parts of you are heard and respected.
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