Calm Nights, Strong Days for Kids with Big Emotions
Kids & Family:Education for Kids
48 From Calm to Chaos: Embracing the Power of Self in IFS
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How IFS parts play a role in our sleep and stress mini series - Ep 4/8This is a 7 part series. If you havenāt listened to prior episodes it is best to start at Episode 45.
In this episode, we explore the concept of Self within the framework of Internal Family Systems (IFS) therapy. The Self is a central and essential aspect of our inner world, influencing how we navigate stress, sleep, and life itself. ššļø
The 8 Cās of the Self:Selfāthe wise, compassionate leaderā ensuring all parts of you are heard and respected.
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