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Happiful: Finding What Works

Happiful: Finding What Works

Health & Fitness:Mental Health

Coping with Trauma: Finding What Works

Coping with Trauma: Finding What Works

2024-04-10
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In today’s episode, we’re exploring the topic of trauma - what it is, how it can affect us and what can help us cope. With this in mind, please listen with care as we do discuss sensitive topics.

Learn more about how trauma works (including the helpful library analogy), different therapies that can support from EMDR to yoga nidra, and the importance of connection and vulnerability.

Learn more about trauma and EMDR.

Connect with Sarah and pick up her books.

Connect with Joe.

Find a wellness professional near you.

view more

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