Ep. 137 - Fasting and Vacation Mindset | Simple Boundaries and Parameters during Vacation | Free Intermittent Fasting Plan for OMAD

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In this episode, Dr. Scott and Tommy discuss some simple boundaries and parameters during vacation, some vacation tips to make sure you enjoy the moments, avoiding guilt and shame, and why you should not weigh yourself when you get back from vacation.

 

Show Transcript: www.thefastingforlife.com/blog

 

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